Marinated Vegetable Salad Recipe

A vibrant and tangy marinated vegetable salad that delivers on both flavor and crunch. Ready in less than an hour with only a handful of fresh ingredients!

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A vibrant marinated vegetable salad with cherry tomatoes, cucumbers, bell peppers, and parsley on a wooden table.
Suitable for Vegetarian, Vegan, Gluten-Free, and Dairy-Free diets
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Why I Love This Marinated Vegetable Salad

When it comes to side dishes that really brighten up a table, this zesty marinated vegetable salad is at the top of my list. I enjoy not only the pop of colors it brings but also that satisfying crunch and the tangy punch from the marinade.

There’s something almost therapeutic about chopping up fresh produce and tossing it all together. The marinade does most of the work, infusing the vegetables with bold flavor without needing much effort on my part.

Here’s what makes this salad a go-to in my kitchen:

  • Easy to customize with any seasonal veggies
  • Great for meal prep – it actually gets better after a night in the fridge
  • Pairs well with almost any main – grilled fare, sandwiches, or just some hearty bread

It’s my answer to quick, healthy eating that doesn’t skimp on flavor. If you want a salad that holds up for a picnic or a barbecue, this one ticks all the boxes.

A vibrant marinated vegetable salad with cherry tomatoes, cucumbers, bell peppers, and parsley on a wooden table.

Zesty Marinated Vegetable Salad


Total Time:45 minutes
Yield:4 servings

A colorful marinated vegetable salad tossed in a zesty vinaigrette, perfect for summer meals or picnics.


Ingredients


Instructions

  1. 1

    Wash and chop the cherry tomatoes, cucumber, bell peppers, and red onion.

  2. 2

    In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, garlic powder, salt, and pepper.

  3. 3

    Add the prepared vegetables to a large bowl and pour the marinade over them. Toss gently to coat.

  4. 4

    Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.

  5. 5

    Toss the salad before serving and garnish with fresh parsley if desired.

Notes

Salad can be made ahead and tastes even better the next day.

Try adding feta cheese, olives, or avocado for variations.

Best served chilled.

Prep Time:15 minutes
Cook Time:0 minutes
Category:Side Dish, Salad, Lunch
Cuisine:Mediterranean, American

Nutrition Facts

Serves: 4 servings

Calories Per Serving: 120

Total Fat: 10 g
Carbohydrates: 8 g
Protein: 2 g

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Frequently Asked Questions About This Recipe

How long should I marinate the vegetables?

For best flavor, marinate the salad for at least 30 minutes. You can marinate it for up to 24 hours for deeper flavor.

How long does marinated vegetable salad last in the fridge?

This salad keeps well for up to 3 days when stored in an airtight container in the refrigerator.

Can I add other vegetables or ingredients?

Absolutely. You can swap in or add vegetables like zucchini, carrots, or radishes. Extras like feta cheese or olives are great additions too.

Is this recipe vegan and gluten-free?

Yes, this recipe is vegan and gluten-free as written.

More Fresh and Vibrant Salads

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