Vegan Chickpea Salad Recipe
This vegan chickpea salad is crisp, colorful, and bursting with zesty flavor—ready in just 10 minutes!
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Why I Keep Coming Back to This Salad
A salad that is both healthy and filled with goodness is a joyful experience. Chickpea salad is always fresh, crunchy, zesty, and filling without too much hassle. I throw this together whenever I have chickpeas on hand.
Chickpeas, cucumbers, and cherry tomato combinations work every time, with a 100% guarantee. It’s high in protein, filling, and a great post-workout snack that will take care of your later-in-the-day hunger pangs. I also like that this salad only takes ten minutes to throw together. Winner! It's great when you are short on time or when you want something fresh and clean with little preparation and no complicated ingredients.
A few reasons I keep this salad in my regular rotation:
- It’s perfect for meal prep - the flavors improve in the fridge.
- No fancy equipment is needed - just a bowl and a whisk.
- Vegan, gluten-free, and light - great for any crowd.
Whether you need a quick lunch or a BBQ side that holds up, this is one of those recipes you’ll find yourself making again and again. Keep some good olive oil and lemon handy, and you’re always ten minutes away from a genuinely satisfying bite.
Zesty Vegan Chickpea Salad
A light and refreshing vegan chickpea salad tossed in zesty lemon dressing with crunchy cucumbers and juicy tomatoes.
Ingredients
Instructions
- 1
In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- 2
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- 3
Pour the dressing over the salad and toss until everything is well coated.
- 4
Enjoy immediately or let it chill in the refrigerator for 30 minutes for the flavors to meld.
Notes
This salad is ideal for meal prep and keeps well in the fridge for up to 4 days.
Customize by adding diced bell peppers, avocado, or spinach.
For more protein, top with roasted sunflower seeds or hemp hearts.
Nutrition Facts
Serves: 4 servings
Calories Per Serving: 180
Frequently Asked Questions About This Recipe
Vegan chickpea salad keeps well for up to 3-4 days in an airtight container in the refrigerator. In fact, the flavors may intensify after the first day.
Absolutely. Feel free to mix in bell peppers, avocado, or spinach for extra variety and nutrition.
Canned chickpeas are convenient and work perfectly in this recipe, but if you have time to cook dried chickpeas, they can add even more texture and flavor.
Yes, this salad is naturally gluten-free and dairy-free as written.
