Vegan Chickpea Salad Recipe
Published · Updated
This vegan chickpea salad is crisp, colorful, and bursting with zesty flavor, ready in just 10 minutes!
Jump To Recipe
Why I Keep Coming Back to This Salad
A salad that is both healthy and filled with goodness is a joyful experience. Chickpea salad is always fresh, crunchy, zesty, and filling without too much hassle. I throw this together whenever I have chickpeas on hand.
Chickpeas, cucumbers, and cherry tomato combinations work every time, with a 100% guarantee. It’s high in protein, filling, and a great post-workout snack that will take care of your later-in-the-day hunger pangs. I also like that this salad only takes ten minutes to throw together. Winner! It's great when you are short on time or when you want something fresh and clean with little preparation and no complicated ingredients.
A few reasons I keep this salad in my regular rotation:
- It’s perfect for meal prep - the flavors improve in the fridge.
- No fancy equipment is needed - just a bowl and a whisk.
- Vegan, gluten-free, and light - great for any crowd.
Whether you need a quick lunch or a BBQ side that holds up, this is one of those recipes you’ll find yourself making again and again. Keep some good olive oil and lemon handy, and you’re always ten minutes away from a genuinely satisfying bite.
Zesty Vegan Chickpea Salad
A light and refreshing vegan chickpea salad tossed in zesty lemon dressing with crunchy cucumbers and juicy tomatoes.
Ingredients
Instructions
- 1
In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- 2
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- 3
Pour the dressing over the salad and toss until everything is well coated.
- 4
Enjoy immediately or let it chill in the refrigerator for 30 minutes for the flavors to meld.
Notes
This salad is ideal for meal prep and keeps well in the fridge for up to 4 days.
Customize by adding diced bell peppers, avocado, or spinach.
For more protein, top with roasted sunflower seeds or hemp hearts.
Nutrition Facts
4 servings
- Calories
- 180 kcal
% Daily Value*
- Total Fat
- 8 g10%
- Total Carbohydrate
- 22 g8%
- Protein
- 7 g14%
Recipe from veggierecipes.blog
Still wondering
Frequently Asked Questions
How long does vegan chickpea salad last in the fridge?
Vegan chickpea salad keeps well for up to 3-4 days in an airtight container in the refrigerator. In fact, the flavors may intensify after the first day.
Can I add other vegetables to this salad?
Absolutely. Feel free to mix in bell peppers, avocado, or spinach for extra variety and nutrition.
Is canned chickpea better or should I cook them from scratch?
Canned chickpeas are convenient and work perfectly in this recipe, but if you have time to cook dried chickpeas, they can add even more texture and flavor.
Is this chickpea salad gluten-free and dairy-free?
Yes, this salad is naturally gluten-free and dairy-free as written.
More Fresh & Filling Plant-Based Salads
Made this?