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Vegan Lentil Bolognese Recipe

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Hearty lentils and aromatic veggies transform into a rich, satisfying Bolognese that’s all flavor, no meat required.

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Bowl of vegan lentil bolognese with fresh basil garnish.
Suitable for Vegetarian, Vegan, Gluten-Free, and Dairy-Free diets
Vegetarian: yes
Vegan: yes
Gluten Free: yes
Dairy Free: yes
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Why I Keep Coming Back to Vegan Lentil Bolognese

Let me just say it: This lentil Bolognese is downright satisfying. Whenever I’m craving a hearty dinner that won’t leave me feeling heavy, I reach for this recipe. Lentils simmer with tomatoes and classic aromatics to create a sauce that holds its own against any traditional Bolognese I’ve had.

A couple things make this sauce stand out for me:

  • The lentils give a hearty bite and soak up every bit of flavor from the tomato and broth.
  • The aroma of sautéed onion, carrot, celery, and garlic builds the base that makes the dish taste like it’s been simmering all day, when really, it’s ready in under an hour.
  • It’s ultra-flexible: serve over any pasta, tuck into lasagna layers, or top a veggie polenta bowl.

Give it a shot for meal prep or a cozy meal with friends. Trust me, this sauce is one you’ll make again and again.

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Still wondering

Frequently Asked Questions

  • Can I freeze vegan lentil Bolognese?

    Yes, portion the cooled sauce into airtight containers and freeze for up to 3 months. Defrost overnight and reheat on the stove, adding a splash of water if needed.

  • What type of lentils are best for Bolognese?

    Green or brown lentils are ideal since they hold their texture during simmering, making the sauce hearty and not mushy.

  • Is vegan lentil Bolognese gluten free?

    The sauce itself is gluten free. Just be sure to pair it with a gluten free pasta if needed.

  • Can I make this oil-free?

    Yes, simply sauté the vegetables in a splash of water or vegetable broth instead of oil.

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