Pasta with Tofu Sauce Recipe
A light, creamy, and protein-rich pasta dinner you'll want to make on repeat. This tofu sauce is everything!
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Why I Love This Creamy Tofu Pasta
Let me just say, I never thought tofu could create such a rich, satisfying pasta sauce until I tried this out. If you're looking for comfort food that won't weigh you down, this is it. You get all the creamy indulgence you want while skipping the heavy cream, plus you pack in plenty of plant protein.
What sets this pasta apart for me:
- High in protein thanks to tofu, so it keeps me feeling full long after dinner.
- No dairy at all—just pure, guilt-free creaminess.
- Easily customizable: toss in spinach, broccoli, or whatever vegetable stash needs to be used up.
- Comes together in about half an hour—one of those perfect workday solutions.
Honestly, this is a great gateway dish if you’re tofu-curious but haven’t found a recipe to get excited about. Give it a shot—might just turn into one of your favorite pasta sauces.
Pasta with Creamy Tofu Sauce
A creamy, protein-rich pasta dinner with a luscious sauce made from blended tofu, garlic, and herbs, customizable with fresh veggies.
Ingredients
Instructions
- 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- 2
In a blender or food processor, combine the drained tofu, minced garlic, olive oil, nutritional yeast, basil, oregano, salt, and pepper. Blend until smooth and creamy.
- 3
In a large skillet, heat the tofu sauce over medium heat. If using, add chopped vegetables and sauté until tender, about 5-7 minutes.
- 4
Add the cooked pasta to the skillet and toss to coat with the tofu sauce. Heat through for 2-3 minutes.
- 5
Plate the pasta and garnish with fresh parsley if desired. Enjoy your meal!
Notes
Use gluten-free pasta for a gluten-free version.
Add any vegetables you like—try spinach, kale, broccoli, or bell peppers.
Nutritional yeast adds a cheesier flavor but is optional.
Nutrition Facts
Serves: 4 servings
Calories Per Serving: 320
Frequently Asked Questions About This Recipe
Firm tofu is recommended for a thick, creamy sauce. Silken tofu will result in a much thinner sauce, but it can work if you prefer a lighter texture.
Yes, as long as you use egg-free pasta and skip any non-vegan garnish, this recipe is completely vegan.
Spinach, broccoli, and bell peppers are all great choices. Feel free to use whatever fresh or frozen vegetables you have on hand.
Yes, the sauce can be blended and stored in the fridge for up to 2 days. It may thicken, so just add a splash of plant milk or water and stir when reheating.
This dish can be made gluten-free by choosing your favorite gluten-free pasta.
