Vegan Sausage Recipe
Hearty, smoky vegan sausages packed with protein—perfect for grilling, sandwiches, or pasta. Easy to make and full of savory flavor!
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Why I Love Making Vegan Sausage at Home
I’ve been having a lot of fun experimenting with my pantry staples and creating something bold and savory, such as these vegan sausages. I love recipes that are not only protein-rich but also very tasty, and this one fits the bill so well. When the lentils and spices are combined using a bit of olive oil, there is nothing like that golden brown sear from a skillet.
One of the best parts is how versatile these sausages are. Here’s what I like to do with them:
- Serve them grilled with plenty of charred vegetables.
- Throw them in a crusty bun with mustard for a classic sausage experience.
- Slice them up and toss them into pasta for a protein boost.
The spice blend gives these sausages so much character. Smoked paprika is crucial for that BBQ flavor. If you're into extra heat, don't skip the cayenne. And honestly, taste as you go – this recipe really shines when you make it your own.
If you're looking for a vegan main dish that stands up to grilling, or just want a handy high-protein meal prep option, I'd say give these a shot. They're easier than they look and absolutely worth mastering.
Savory Vegan Sausage
Hearty, smoky vegan sausages made with lentils and spices—perfect for grilling, sandwiches, or pasta.
Ingredients
Instructions
- 1
In a large bowl, combine the cooked lentils, breadcrumbs, chopped onion, garlic, soy sauce, and olive oil. Mix well until all ingredients are incorporated.
- 2
Stir in the smoked paprika, oregano, thyme, black pepper, cayenne (if using), and salt. Adjust seasoning according to your taste.
- 3
Divide the mixture into equal portions and shape them into sausage links or patties, depending on your preference.
- 4
Heat a skillet over medium heat with a little olive oil. Add the sausages and cook for about 4-5 minutes on each side until golden brown and slightly crispy.
- 5
Enjoy your homemade vegan sausages in a bun, sliced into pasta, or as a protein-packed addition to salads.
Notes
Try grilling the sausages for a smoky flavor.
Swap in gluten-free breadcrumbs and tamari for a gluten-free version.
Letting the mixture rest for 5–10 minutes helps it hold together better.
Nutrition Facts
Serves: 4 sausages
Calories Per Serving: 180
Frequently Asked Questions About This Recipe
Yes, you can prepare and shape the sausages ahead of time. Store them in the fridge for up to 3 days or freeze them for up to 2 months. Cook from chilled or thawed as needed.
They can be made gluten-free by using gluten-free breadcrumbs and tamari.
Cooked chickpeas, white beans, or black beans can be used as an alternative base for a different flavor and texture.
Ensure the mixture is well-combined and pressed firmly when shaping. Adding a bit more breadcrumbs or a flax egg can help the sausages hold their shape.
