BBQ Jackfruit Pulled Pork Sandwich Recipe
Published · Updated
Smoky, saucy jackfruit piled high on a soft bun and loaded with vibrant slaw, this BBQ jackfruit pulled pork sandwich delivers big comfort and bold flavor, plant-based style.
Jump To Recipe
Why I Love BBQ Jackfruit Sandwiches
As a guy who loves food that is hearty and filling, I was a bit skeptical about jackfruit instead of pulled pork. But honestly, this sandwich exceeds my expectations. The texture is quite meaty, and it absorbs the BBQ sauce perfectly, which gives it that classic sauce bite you expect from a pulled sandwich.
How about a crunchy, slightly tangy slaw with pickles on top as a sandwich upgrade? I enjoy how it is messy, satisfying, and packed with flavor, everything comfort food should be, and it's plant-based.
Here’s why it works so well:
- The jackfruit shreds easily and carries any spice or sauce you throw at it.
- Homemade or good bottled BBQ sauce makes all the difference; you can go smoky or spicy depending on your mood.
- This is the kind of meal that leaves you as satisfied as the traditional version.
- Perfect for meal prep or quick weeknight dinners, and it’s a crowd-pleaser at BBQs.
Give this jackfruit BBQ sandwich a try – you might find yourself craving it more than the original.
BBQ Jackfruit Pulled Pork Sandwich
Plant-based BBQ jackfruit stuffed in a bun, topped with tangy coleslaw, a vegan spin on classic pulled pork comfort food.
Ingredients
Equipment
As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.
Instructions
- 1
Prepare the Jackfruit: Drain and rinse the jackfruit. Cut off the core and remove any hard seeds, then shred the jackfruit pieces with your hands or a fork.
- 2
Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 3-4 minutes.
- 3
Cook the Jackfruit: Add the shredded jackfruit to the skillet. Stir in the BBQ sauce and smoked paprika. Season with salt and pepper. Cook on medium heat for about 15-20 minutes, allowing the flavors to meld and the jackfruit to become tender.
- 4
Prepare the Buns: While the jackfruit is cooking, lightly toast the burger buns if desired.
- 5
Assemble the Sandwich: Pile the BBQ jackfruit onto the bottom half of each bun, top with coleslaw, and add pickles if using. Place the top half of the bun over the filling and serve.
Notes
For best results, shred the jackfruit thoroughly before cooking.
Homemade coleslaw adds an extra crunchy, fresh layer.
Nutrition Facts
4 sandwiches
- Calories
- 280 kcal
% Daily Value*
- Total Fat
- 6 g8%
- Total Carbohydrate
- 50 g18%
- Protein
- 3 g6%
Recipe from veggierecipes.blog
Still wondering
Frequently Asked Questions
What is jackfruit, and why is it used in this recipe?
Jackfruit is a tropical fruit with a meat-like texture when cooked, making it a popular plant-based substitute for pulled pork in vegan recipes. It absorbs flavors well and shreds easily.
Can I make this recipe gluten-free?
Yes! Use gluten-free burger buns and make sure your BBQ sauce is gluten-free to enjoy this recipe without gluten.
Can I make the jackfruit BBQ ahead of time?
Absolutely. You can make the jackfruit BBQ filling in advance and store it in the fridge for up to 3 days or freeze it for several months. Just reheat and assemble your sandwiches when ready.
Does jackfruit taste like pork?
By itself, jackfruit has a mild, slightly fruity taste, but when cooked with BBQ sauce and seasonings, it takes on the savory profile of pulled pork, especially in texture.
Can I make this oil-free?
Yes, you can sauté the onion and garlic in water or vegetable broth instead of oil for an oil-free version.
More Plant-Based Sandwich & Burger Ideas
Made this?