Mashed Cauliflower Recipe
Smooth, buttery, and loaded with garlicky flavor—this creamy mashed cauliflower is the low-carb side dish you've been missing.
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Why You'll Love Creamy Garlic Mashed Cauliflower
There’s something very satisfying about comfort food, and mashed potatoes are often at the top of the list. Sometimes, I need a creamy consistency without the carbs. This dish of mashed cauliflower will give you all that goodness – then a garlic kick and tang from the cream cheese, and you won’t miss a thing.
I love how fast it all comes together in 15 minutes. You can serve it with seared tofu, or a big plate of roasted vegetables. Basically, it goes with anything. I always keep going back to it.
A few tips to get the perfect mash:
- Make sure the cauliflower is steamed until fully tender, so you get that velvety texture when blending.
- Don’t skimp on the butter and garlic – they turn simple cauliflower into a total flavor bomb.
- A splash of milk helps, but don’t overdo it – add a bit by bit until it's just right for you.
This is the perfect tummy-loving food for the lighter side of life. If you’re a comfort food fan but want to keep it healthy, this is essential!
Creamy Garlic Mashed Cauliflower
Smooth, rich, and buttery mashed cauliflower with garlic and chives—a perfect low-carb alternative to mashed potatoes.
Ingredients
Instructions
- 1
In a large pot, steam the cauliflower florets until tender, about 10-15 minutes.
- 2
In a small pan, melt butter over medium heat and add the minced garlic. Sauté until fragrant, about 1-2 minutes.
- 3
Transfer the steamed cauliflower and sautéed garlic to a food processor. Add cream cheese and milk. Blend until smooth and creamy, adjusting the milk as necessary for desired consistency.
- 4
Add salt and pepper to taste. Blend again to combine.
- 5
Transfer to a serving bowl, garnish with chopped chives if desired, and enjoy your creamy garlic mashed cauliflower.
Notes
You can substitute Greek yogurt for cream cheese for a tangier flavor.
Add roasted garlic for an even deeper garlic taste.
Recipe can be doubled easily for more servings.
Nutrition Facts
Serves: 4 servings
Calories Per Serving: 120
Frequently Asked Questions About This Recipe
Absolutely! Use plant-based butter, vegan cream cheese, and a non-dairy milk alternative to make this recipe fully vegan.
Yes, you can prepare it up to 2 days in advance. Reheat gently on the stove with a splash of milk to restore creaminess.
Mashed cauliflower can be frozen, but the texture may change slightly after thawing. Store in an airtight container and reheat gently, stirring well.
Thoroughly drain or blot the steamed cauliflower before blending, and add milk only as needed to reach your desired consistency.
